Comparing Nutrients in 300 calories Tomato PasteVS Pitanga
Weight per 300 calories
Tomato Paste
366g
Pitanga
909g
Tomato Paste has 2.5 times more energy per 100g than Pitanga. It has average energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pitanga?
Discover which food has more nutrients per 300 calories - Tomato Paste or Pitanga?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pitanga:
300 calories of Tomato Paste have 1.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Pitanga.
While 300 kcal of Raw Pitanga contain 2.5 times more Vitamin A and 3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Pitanga provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Paste as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pitanga:
300 calories of Tomato Paste have 1.6 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 4 times more Potassium and 7.9 times more Sodium than Pitanga.
While 300 kcal of Raw Pitanga contain 3.1 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Protein than Pitanga.
Both Tomato Paste and Pitanga offer comparable quantities of Energy and Carbohydrate per 300 calories.