Nutrient Comparison: Tomato Paste VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pitanga:
- 100 grams of Tomato Paste have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.3 times more Vitamin B3 than Pitanga.
- Both Tomato Paste and Pitanga provide similar amounts of Vitamin A and Vitamin C per 100 grams.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Paste as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pitanga:
- 100 grams of Tomato Paste have 4 times more Calcium, 14.9 times more Iron, 3.5 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.7 times more Sodium than Pitanga.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.5 times more Energy, 2.5 times more Carbohydrate and 5.4 times more Protein than Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein