Nutrient Comparison: Tomato Paste VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pitanga:
- 14 ounces of Tomato Paste have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.3 times more Vitamin B3 than Pitanga.
- Both Tomato Paste and Pitanga provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Paste as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pitanga:
- 14 ounces of Tomato Paste have 4 times more Calcium, 14.9 times more Iron, 3.5 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.7 times more Sodium than Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Energy, 2.5 times more Carbohydrate and 5.4 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein