Nutrient Comparison: Tomato Paste VS Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Purslane:
- 5 ounces of Tomato Paste have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Purslane.
- Both Tomato Paste and Purslane provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Purslane:
- 5 ounces of Tomato Paste have 3.2 times more Copper, 1.5 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Purslane.
- While 5 oz of Raw Purslane contain 1.8 times more Calcium, 1.6 times more Magnesium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Purslane contain similar levels of Manganese per five ounces.
- 5 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.1 times more Energy, 5.6 times more Carbohydrate and 2.1 times more Protein than Purslane.
- While 5 oz of Raw Purslane contain 25.1 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Purslane provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Purslane provide inadequate amounts of Omega 6 in five ounces.