Nutrient Comparison: Tomato Paste VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Oriental Radishes:
- 5 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin E and 38 times more Vitamin K than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Oriental Radishes:
- 5 ounces of Tomato Paste have 1.3 times more Calcium, 3.2 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 4.2 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.6 times more Energy, 4.6 times more Carbohydrate, 4.9 times more Sugars, 2.6 times more Fiber and 7.2 times more Protein than Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.