Nutrient Comparison: Tomato Paste VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Lotus Seeds:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.9 times more Vitamin B3 and more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 10.7 times more Vitamin B1, 6 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Lotus Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Lotus Seeds:
- 5 ounces of Tomato Paste have 11.8 times more Sodium than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 4.5 times more Calcium, 5 times more Magnesium, 7.7 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Lotus Seeds contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Lotus Seeds contain 4 times more Energy, 4.2 times more Fat, 14.6 times more Omega 3, 7 times more Omega 6, 3.4 times more Carbohydrate and 3.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6