Nutrient Comparison: Tomato Paste VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Tomato Paste have 12.7 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 6.3 times more Vitamin C, 35.8 times more Vitamin E and 14.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.5 times more Vitamin B5 than Canned Tomato Paste.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Tomato Paste have 1.7 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 8.7 times more Potassium, 17.7 times more Selenium and 3.2 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 4.3 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3 times more Energy, 2.9 times more Carbohydrate, 4.8 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 11.1 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in five ounces.