Nutrient Comparison: Tomato Puree with Salt VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Boiled Brussels Sprouts:
- 5 ounces of Tomato Puree with Salt have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 5.8 times more Vitamin C and 41.3 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Boiled Brussels Sprouts:
- 5 ounces of Tomato Puree with Salt have 3.5 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 9.6 times more Sodium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree with Salt have 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 43.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Canned Tomato Puree with Salt.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.