Nutrient Comparison: Tomato Puree with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Cauliflower:
- 5 ounces of Tomato Puree with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 24.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Tomato Puree with Salt.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Cauliflower:
- 5 ounces of Tomato Puree with Salt have 7.4 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Cauliflower.
- Both Tomato Puree with Salt and Cauliflower contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Puree with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree with Salt have 1.8 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fructose than Cauliflower.
- Both Tomato Puree with Salt and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Tomato Puree with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.