Nutrient Comparison: Tomato Puree with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tomato Puree with Salt have 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tomato Puree with Salt have 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Canned Tomato Puree with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree with Salt have 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Tomato Puree with Salt.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Energy