Nutrient Comparison: Tomato Puree with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tomato Puree with Salt have 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Puree with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tomato Puree with Salt have 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Canned Tomato Puree with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree with Salt have 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Tomato Puree with Salt.
- 14 ounces of Tomato Puree with Salt provide inadequate amounts of Energy