Nutrient Comparison: Tomato Puree with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree with Salt vs Potato Skin:
- 14 ounces of Tomato Puree with Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Puree with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree with Salt vs Potato Skin:
- 14 ounces of Tomato Puree with Salt have 20.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 3.6 times more Manganese than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Puree with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Puree with Salt.
- 14 ounces of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Puree with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.