Nutrient Comparison: Potato Skin VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Turnips with Salt:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Turnips with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Turnips with Salt:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 6.6 times more Copper, 14.7 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 28.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Turnips with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 3.2 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 14 ounces.