Nutrient Comparison: Potato Skin VS Boiled Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Turnips with Salt:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Turnips with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Turnips with Salt:
- 1 pound of Potato Skin has 1.4 times more Calcium, 6.6 times more Copper, 14.7 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 28.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Turnips with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.6 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 3.2 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in one pound.