Comparing Nutrients in 300 calories Potato SkinVS Boiled Turnips with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Turnips with Salt
1364g
Potato Skin has 2.6 times more energy per 100g than Boiled Turnips with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Turnips with Salt?
Potato Skin VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Turnips with Salt:
300 calories of Potato Skin have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Turnips with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Turnips with Salt:
300 calories of Potato Skin have 2.5 times more Copper, 5.6 times more Iron and 2.3 times more Manganese than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 1.9 times more Calcium, 1.3 times more Phosphorus, 5.3 times more Selenium, 75.4 times more Sodium, 1.5 times more Zinc and 3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Turnips with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Protein than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 8.4 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 300 calories.