Nutrient Comparison: Boiled Turnips with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips with Salt vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 3.9 times more Vitamin B1, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Turnips with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Turnips with Salt has 4.4 times more Calcium, 57.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips with Salt has 3.2 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.