Nutrient Comparison: Boiled Turnips with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Turnips with Salt have 4.4 times more Calcium, 57.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Turnips with Salt.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips with Salt have 3.2 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Turnips with Salt.
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.