Nutrient Comparison: Boiled Turnips with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 4.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Baked Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Baked Potato Skin:
- 100 grams of Boiled Turnips with Salt have 13.6 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Calcium, 12.8 times more Copper, 32 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Zinc than Boiled and Drained Turnips with Salt.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Turnips with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips with Salt have 3.2 times more Omega 3 and 2.1 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 9 times more Energy, 9.1 times more Carbohydrate, 4 times more Fiber and 6 times more Protein than Boiled and Drained Turnips with Salt.
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.