Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Turnips with Salt
455g
Baked Potato Skin
50.5g
Baked Potato Skin has 9 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is above average in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Baked Potato Skin?
Boiled Turnips With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Baked Potato Skin:
100 calories of Boiled Turnips with Salt have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9 and 7.7 times more Vitamin C than Baked Potato Skin.
Both Boiled Turnips with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Turnips with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Baked Potato Skin:
100 calories of Boiled Turnips with Salt have 5.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 7.7 times more Selenium, 122.6 times more Sodium, 3.7 times more Zinc and 17.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Copper and 3.6 times more Iron than Boiled and Drained Turnips with Salt.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 28.8 times more Omega 3, 19.2 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Boiled Turnips with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.