Nutrient Comparison: Tomato Puree with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree with Salt vs Baked Potato Flesh:
- 14 ounces of Tomato Puree with Salt have more Vitamin A, 3.8 times more Vitamin B2, 1.2 times more Vitamin B9, 49.3 times more Vitamin E and 11.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree with Salt vs Baked Potato Flesh:
- 14 ounces of Tomato Puree with Salt have 1.3 times more Copper, 5.1 times more Iron, 40.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- Both Tomato Puree with Salt and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Tomato Puree with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree with Salt have 2.8 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Energy and 2.4 times more Carbohydrate than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Puree with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.