Nutrient Comparison: Tomato Puree with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree with Salt vs Baked Potato Flesh:
- 7 ounces of Tomato Puree with Salt have more Vitamin A, 3.8 times more Vitamin B2, 1.2 times more Vitamin B9, 49.3 times more Vitamin E and 11.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree with Salt vs Baked Potato Flesh:
- 7 ounces of Tomato Puree with Salt have 1.3 times more Copper, 5.1 times more Iron, 40.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- Both Tomato Puree with Salt and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- Both Canned Tomato Puree with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree with Salt have 2.8 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Energy and 2.4 times more Carbohydrate than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Puree with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.