Nutrient Comparison: Tomato Puree with Salt VS Boiled Turnip Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Boiled Turnip Greens with Salt:
- 5 ounces of Tomato Puree with Salt have 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 14.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 10.7 times more Vitamin B9, 2.6 times more Vitamin C and 108.1 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Boiled Turnip Greens with Salt:
- 5 ounces of Tomato Puree with Salt have 2.2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 7.6 times more Calcium, 2 times more Manganese and 1.3 times more Sodium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Turnip Greens with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree with Salt have 2.1 times more Carbohydrate, 9.1 times more Sugars and 1.4 times more Protein than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 16 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Puree with Salt.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.