Comparing Nutrients in 500 calories Tomato Puree with SaltVS Boiled Turnip Greens with Salt
Weight per 500 calories
Tomato Puree with Salt
1316g
Boiled Turnip Greens with Salt
2500g
Tomato Puree with Salt has 1.9 times more energy per 100g than Boiled Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Boiled Turnip Greens with Salt?
Tomato Puree With Salt VS Boiled Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree with Salt vs Boiled Turnip Greens with Salt:
500 calories of Tomato Puree with Salt have 1.9 times more Vitamin B3 than Boiled Turnip Greens with Salt.
While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 27.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 20.4 times more Vitamin B9, 4.9 times more Vitamin C, 1.8 times more Vitamin E and 205.4 times more Vitamin K than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree with Salt vs Boiled Turnip Greens with Salt:
500 calories of Tomato Puree with Salt have 1.4 times more Zinc than Boiled Turnip Greens with Salt.
While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 14.5 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium, 2.5 times more Sodium and 2 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Boiled Turnip Greens with Salt contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree with Salt have 4.8 times more Sugars than Boiled Turnip Greens with Salt.
While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 30.4 times more Omega 3, 3.5 times more Fiber and 1.3 times more Protein than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.