Boiled Turnip Greens With Salt VS Boiled Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens with Salt vs Boiled Turnips with Salt:
- 500 calories of Boiled Turnip Greens with Salt have more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 14.4 times more Vitamin B9, 2.6 times more Vitamin C, 103.4 times more Vitamin E and 4043.6 times more Vitamin K than Boiled Turnips with Salt.
- 500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens with Salt vs Boiled Turnips with Salt:
- 500 calories of Boiled Turnip Greens with Salt have 6.9 times more Calcium, 4.3 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Selenium than Boiled Turnips with Salt.
- While 500 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Turnips with Salt contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Turnip Greens with Salt have 2.2 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Boiled Turnips with Salt.
- While 500 kcal of Boiled and Drained Turnips with Salt contain 5.1 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 500 calories.