Nutrient Comparison: Tomato Puree VS Cooked Amaranth Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Tomato Puree have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 7.1 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 5.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Tomato Puree have 1.8 times more Copper than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 11.6 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.2 times more Sodium and 2.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Amaranth Leaves with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.2 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 1.3 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.