Nutrient Comparison: Tomato Puree VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Yellow Snap Beans:
- 5 ounces of Tomato Puree have 5.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin C and 6.8 times more Vitamin E than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 2.9 times more Vitamin B9 and 11.6 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Yellow Snap Beans:
- 5 ounces of Tomato Puree have 7.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Calcium and 9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Yellow Snap Beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Yellow Snap Beans.
- Both Canned Tomato Puree as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.