Nutrient Comparison: Tomato Puree VS Boiled Hyacinth-Young beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Tomato Puree have 3.7 times more Vitamin A, 3.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Canned Tomato Puree as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Tomato Puree have 6 times more Copper, 2.3 times more Iron and 1.7 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.3 times more Calcium, 1.8 times more Magnesium, 2.3 times more Selenium and 8.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.