Nutrient Comparison: Tomato Puree VS Boiled Hyacinth-Young beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Tomato Puree have 3.7 times more Vitamin A, 3.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 2.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Canned Tomato Puree as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Tomato Puree have 6 times more Copper, 2.3 times more Iron and 1.7 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 2.3 times more Calcium, 1.8 times more Magnesium, 2.3 times more Selenium and 8.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.