Nutrient Comparison: Tomato Puree VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Kohlrabi:
- 5 ounces of Tomato Puree have 13 times more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin E and 34 times more Vitamin K than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.6 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Kohlrabi provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Kohlrabi:
- 5 ounces of Tomato Puree have 2.2 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Kohlrabi contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled Kohlrabi.
- Both Tomato Puree and Boiled Kohlrabi offer comparable quantities of Protein per five ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.