Nutrient Comparison: Tomato Puree VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Tomato Puree have more Vitamin A and 21.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 20.2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 4.2 times more Vitamin E and 5.3 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Tomato Puree have 27.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 5.9 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 10.9 times more Magnesium, 9.2 times more Manganese, 11.2 times more Phosphorus, 602.1 times more Selenium, 10.9 times more Sodium and 12.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 16.2 times more Energy, 267.5 times more Fat, 313.3 times more Saturated Fat, 62.3 times more Omega 3, 135.8 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 9.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6