Nutrient Comparison: Tomato Puree VS Cooked Frozen Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Tomato Puree have 3.1 times more Vitamin B5 and 65.7 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 4 times more Vitamin A, 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B9 and 7.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Tomato Puree have 2.7 times more Copper and 4 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Calcium, 1.7 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Green Peas with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 18.3 times more Fructose than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 2.1 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Green Peas with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.