Nutrient Comparison: Tomato Puree VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Tomato Puree have 5.2 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 12.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 12.3 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 18.1 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Tomato Puree have 3.1 times more Copper, 1.3 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.3 times more Calcium, 2.9 times more Selenium and 18.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.3 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.2 times more Energy, 30.5 times more Omega 3, 3 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in five ounces.