Nutrient Comparison: Tomato Puree VS Potato Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Potato Flour:
- 5 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Potato Flour.
- While 5 oz of Potato Flour contain 9.1 times more Vitamin B1, 2.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Potato Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Potato Flour:
- 5 ounces of Tomato Puree have 1.5 times more Copper, 1.3 times more Iron and 13.5 times more Water than Potato Flour.
- While 5 oz of Potato Flour contain 3.6 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.4 times more Sugars than Potato Flour.
- While 5 oz of Potato Flour contain 9.4 times more Energy, 8.8 times more Omega 3, 9.3 times more Carbohydrate, 3.1 times more Fiber and 4.2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Potato Flour provide inadequate amounts of Omega 6 in five ounces.