Nutrient Comparison: Tomato Puree VS Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Frozen Potato Puffs:
- 5 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin C, 17.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Potato Puffs provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Frozen Potato Puffs:
- 5 ounces of Tomato Puree have 3.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.6 times more Phosphorus and 15.3 times more Sodium than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 17.3 times more Sugars and more Fructose than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 4.7 times more Energy, 41.5 times more Fat, 48.9 times more Saturated Fat, 58 times more Omega 3, 35.4 times more Omega 6 and 2.8 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Frozen Potato Puffs offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6