Nutrient Comparison: Tomato Puree VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Potato Skin:
- 5 ounces of Tomato Puree have more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 2 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain 2.5 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Boiled Potato Skin contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.