Nutrient Comparison: Tomato Puree VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Potato Skin:
- 100 grams of Tomato Puree have more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 2 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 2.5 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Boiled Potato Skin contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.