Nutrient Comparison: Tomato Puree VS Frozen French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Frozen French Fried Potatoes:
- 5 ounces of Tomato Puree have 1.7 times more Vitamin B2, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen French Fried Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Frozen French Fried Potatoes:
- 5 ounces of Tomato Puree have 3.1 times more Copper, 2.9 times more Iron and 1.3 times more Water than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 2.1 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Frozen French Fried Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Canned Tomato Puree as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 24.2 times more Sugars and more Fructose than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 3.9 times more Energy, 22.2 times more Fat, 32.4 times more Saturated Fat, 2.8 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen French Fried Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.