Nutrient Comparison: Tomato Puree VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Agar Seaweed:
- 5 ounces of Tomato Puree have more Vitamin A, 5 times more Vitamin B1, 3.6 times more Vitamin B2, 26.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 7.7 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Agar Seaweed:
- 5 ounces of Tomato Puree have 4.7 times more Copper, 8 times more Phosphorus and 1.9 times more Potassium than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 3 times more Calcium, 2.9 times more Magnesium, 2.2 times more Manganese and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Agar Seaweed contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Canned Tomato Puree as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.3 times more Carbohydrate, 17.3 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.