Nutrient Comparison: Tomato Puree VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Bay Leaf Spices:
- 5 ounces of Tomato Puree have 2.8 times more Vitamin B1 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 11.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 13.8 times more Vitamin B6, 16.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Canned Tomato Puree as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Bay Leaf Spices:
- 5 ounces of Tomato Puree have 16.2 times more Water than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 46.3 times more Calcium, 1.4 times more Copper, 24.2 times more Iron, 5.2 times more Magnesium, 48.3 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 10.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Bay Leaf Spices contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bay Leaf Spices contain 8.2 times more Energy, 39.8 times more Fat, 78.6 times more Saturated Fat, 262.5 times more Omega 3, 15.1 times more Omega 6, 8.3 times more Carbohydrate, 13.8 times more Fiber and 4.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6