Nutrient Comparison: Tomato Puree VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Tomato Puree have 3.3 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.2 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Tomato Puree have 3.1 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Crookneck And Straightneck Summer Squash.
- Both Tomato Puree and Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 10.8 times more Omega 3 than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.