Nutrient Comparison: Tomato Puree VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Scallop Summer Squash:
- 5 ounces of Tomato Puree have 2.4 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 15.2 times more Vitamin E than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Scallop Summer Squash provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Scallop Summer Squash:
- 5 ounces of Tomato Puree have 2.8 times more Copper, 4.5 times more Iron, 2.4 times more Potassium and 1.2 times more Zinc than Scallop Summer Squash.
- Both Tomato Puree and Scallop Summer Squash contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Canned Tomato Puree as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.3 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 13 times more Omega 3 than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.