Nutrient Comparison: Tomato Puree VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Frozen Butternut Winter Squash:
- 5 ounces of Tomato Puree have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin C and 2.4 times more Vitamin K than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 9.2 times more Vitamin A, 3.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Frozen Butternut Winter Squash:
- 5 ounces of Tomato Puree have 5.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Calcium and 1.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Butternut Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.7 times more Sugars and 1.5 times more Fiber than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Frozen Butternut Winter Squash offer comparable quantities of Protein per five ounces.
- Both Canned Tomato Puree as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.