Frozen Butternut Winter Squash, Unprepared has 1.5 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Butternut Winter Squash?
Tomato Puree VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen Butternut Winter Squash:
500 calories of Tomato Puree have 2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin C, 1.6 times more Vitamin E and 3.6 times more Vitamin K than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 6.2 times more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
Both Canned Tomato Puree as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Frozen Butternut Winter Squash:
500 calories of Tomato Puree have 8.4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 21 times more Sodium, 3.2 times more Zinc and 1.6 times more Water than Frozen Butternut Winter Squash.
Both Tomato Puree and Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.6 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 4.3 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.