Nutrient Comparison: Tomato Puree VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Stewed Tomatoes:
- 5 ounces of Tomato Puree have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 1.3 times more Vitamin A, 4.3 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Canned Tomato Puree as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Stewed Tomatoes:
- 5 ounces of Tomato Puree have 3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 2 times more Zinc than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 1.4 times more Calcium, 1.7 times more Selenium and 16.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Stewed Tomatoes contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Ripe Red Tomatoes contain 2.1 times more Energy, 12.8 times more Fat, 9.5 times more Omega 3, 10.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Stewed Tomatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6