Nutrient Comparison: Spanish Tomato Sauce VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Spanish Tomato Sauce have more Vitamin A, 3.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Spanish Tomato Sauce as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Spanish Tomato Sauce have 11.2 times more Iron, 1.6 times more Manganese and 118 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Spanish Tomato Sauce and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Canned Spanish Tomato Sauce as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.