Nutrient Comparison: Spanish Tomato Sauce VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Spanish Tomato Sauce have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 7.7 times more Vitamin A than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Spanish Tomato Sauce have 1.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 16.3 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.3 times more Manganese than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Tomato Sauce have 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.7 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Fiber than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.