Nutrient Comparison: Tomato Sauce with Mushrooms VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Tomato Sauce with Mushrooms have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 6.2 times more Vitamin B9, 3.2 times more Vitamin C and 23.2 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Tomato Sauce with Mushrooms have 5.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 41.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Mushrooms have 1.6 times more Carbohydrate and 3.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.