Nutrient Comparison: Tomato Sauce with Mushrooms VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 4.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 7.9 times more Vitamin B9, 3 times more Vitamin C, 1.3 times more Vitamin E and 67.4 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Cooked Broccoli Raab:
- 5 ounces of Tomato Sauce with Mushrooms have 2.7 times more Copper and 8.1 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Selenium and 2.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Mushrooms have 2.7 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.