Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Juice with Salt:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Juice with Salt:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 4.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Tomato Juice with Salt.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2.5 times more Carbohydrate, 2.9 times more Sugars and 3.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.