Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Tomato Juice with Salt
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Tomato Juice with Salt
1765g
Tomato Sauce with Onions, Green Peppers and Celery have 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Juice with Salt:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, 12.8 times more Vitamin C and 1.5 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Juice with Salt:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2 times more Copper and 1.5 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium, 1.7 times more Sodium and 2.6 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Juice with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6